Buy Lettuce on Besteya.com. Lettuce is a very popular vegetable that is cultivated for its large leaves. It is low in calories, fat and sodium. It is a good source of fiber, iron, folate, and vitamin C. Lettuce is also a good source of various other health-beneficial bioactive compounds and has shown anti-inflammatory, cholesterol-lowering, and anti-diabetic activities attributed to the bioactive compounds in lettuce. Lettuce is a source of vitamin K, which helps strengthen bones, consuming adequate amounts of vitamin K can also reduce your risk of bone fracture. Water makes up over 95% of raw lettuce. As a result, eating lettuce hydrates the body. Although drinking liquids is necessary, water in foods can also significantly contribute to hydration. Lettuce is a source of vitamin A, which plays a role in eye health.
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